Where every person has a story.

HHS Media
Where every person has a story.

HHS Media
Where every person has a story.

HHS Media
All content by Reprinted with permission from Sydney Shaver
Shaver takes a picture at the gym to see her progress and feel more confident. Ive been trying to focus less on observing physical progress in my body and more on if I can lift heavier weight as the weeks progress and if I feel stronger and more energized in my everyday life. It is so easy to get caught up in trying to see a physical transformation, which can create a toxic relationship to fitness. I take these pictures to feel confident in how hard Ive worked, Shaver said.

[Photo] Shaver starts going to the gym, staying healthy

Riley Thompson, Print Editor in Chief • March 16, 2021

Shaver takes a picture at the gym to see her progress and feel more confident. "I've been trying to focus less on observing physical progress in my body and more on if I can lift heavier weight as the...

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Reprinted with permission from Sydney Shaver