“An apple a day keeps the doctor away.” Most of us know this old Welsh proverb, but it could actually be true. Apples come in many forms, colors and sizes. Red, yellow and green. Small, big and everything in between. Apples are the most cultivated and consumed fruits in the world. Apples tend to be abundant in antioxidants, flavonoids, and dietary fiber. Here are five reasons why apples are amazing.
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