Dany’s fruity opinions

Bananas are not just for monkeys. We don’t just eat bananas because we share 60% of our DNA with monkeys, though. According to Medical News Today, bananas are rich in potassium, which helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. It also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure. Furthermo...

“An apple a day keeps the doctor away.” Most of us know this old Welsh proverb, but it could actually be true. Apples come in many forms, colors and sizes. Red, yellow and green. Small, big and everything in between. Apples are the most cultivated and consumed fruits in the world. Apples tend to be abundant in antioxidants, flavonoids, and dietary fiber. Here are five reasons why apples are amazing. ...